A few years back I was on the dyno with a 440CID engine with aftermarket aluminum heads flowing 260cfm, custom ground HR cam, 10.6 to 1 compression, and a factory cast iron intake. We made 497hp and 540tq once we got it dialed in. The shop owner had an Edelbrock Performer RPM intake in the shop and asked me to install it to "see how much power the engine will really make". I did so, and the very next pull with NO OTHER CHANGES was 491hp/535tq!
Yes, we LOST power with the larger intake. So how many folks buy those intakes to put on 180hp 350's and think they are making MORE power anyplace?
It's not much different with headers. We've dyno'd a few engines swapping from manifolds to headers and even tested different headers against each other. Sometimes you'll see dramatic improvements, sometimes none at all, and other times you stand there scratching your head and backside wondering why you LOST power? With a really well made header compared to a poorly made one I've seen 30hp, but typically NOTHING below about 4500rpm's or so. So even if all your efforts result in a little more top end charge, you have to weigh out the negatives with using them and make sure that your goals for improvements were stronger top end charge and that your engine has enough cam and head flow to make power that high in the RPM range.
I'll close here with this. I'm on here to help folks solve problems and get a good end result with these things. When I provide lengthy responses it is often to educate everyone involved and certainly NOT to be critical of the OP or what they have done. I've been doing this well over 40 years and coming up on 20 years full time. At this point in my learning curve I certainly don't know everything, but for sure I know what works poorly or doesn't work at all.
You'll also notice that I often go "against the grain" when it comes to the selection and use of aftermarket "high performance" parts. This comes from DIRECT testing, not from the fancy advertising the company selling them tells me, or what I've read from Google research, other Forums, etc.....