Check the timing when the problem occurs and make sure it's back to the "base" setting. Sticking distributor weighst or mechanical advance will cause exactly what you are seeing.....
I believe I solved the issue, early on it was vacuum leaks, timing, and improper tuning. I got the recommendation for a second tach, used a fancy timing light. Seems to be running at factory spec, my dash tach seems to be off by about 300. Makes sense why I’d see <800 sometimes. Carb is idling great, never heard the car at low rpm’s or knew what to compare it too, not very experienced. Appreciate the base plate rebuild, your book I bought helped a lot when rebuilding the main body, huge help Cliff.
Appreciate the help, seems to be solved!